Psychotherapy takes many forms, and finding the right fit is essential to meeting your needs and goals.
My Approach to Therapy
…are at the heart of my therapeutic approach. Through deep reflection and introspection of your thoughts, emotions, and experiences, we can uncover insights that lead to greater self-awareness, enhanced self-esteem, and meaningful personal growth.
Humanistic and person-centered…
I am committed to an open and collaborative therapeutic relationship where you feel truly heard, seen, and accepted. In our sessions, my goal is to nurture a safe space where you can express your thoughts and feelings freely, without any fear of judgment.
The client-therapist relationship is at the core of the therapeutic process.
CBT · DBT · ACT · MBCT · SFT · MI ·
CBT · DBT · ACT · MBCT · SFT · MI ·
While person-centered therapy forms the foundation of my approach, I also draw on elements from other therapeutic modalities to best meet your specific needs and issues. I often incorporate interventions from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI).
An integrative approach…
